OBESITY: A SILENT KILLER

OBESITY: A SILENT KILLER
By Pradip Paudel
Western Regional College of Pokhara

In general, the average weight of people is increasing, but their health and fitness levels are decreasing. Most people eat junk food, which increases their weight and affects their overall health. Thus, the problem has already become a worldwide phenomenon. 

In addition, nowadays more and more people depend on the use of technology, and that has made them lazy. Most of the time, they prefer taking food from nearby restaurants and hotels. The trend is on the rise. It is found that those who eat regularly outside have their health plummet and face many health-related complications. Unfortunately, people do not care about their health. What they want is delicious food. 

It has been found that people living in rural areas are much healthier than people in urban areas. And everyone knows the reason. Village people eat organic vegetables, which they grow on their lands. Village people are physically more active than people from urban areas. However, urban people eat adulterated foods and pesticide-infested vegetables. Let’s not forget that unhealthy foods lead to obesity. In rural areas, people eat food they make themselves, and those foods are not adulterated. 

To improve the overall health condition of people who live in urban areas, they need to change their lifestyle. It is absolutely necessary. They should completely stop eating junk food. Taking food from restaurants and hotels should be avoided as much as possible. Regular exercise must be an integral part of human life in urban areas. 

Let’s not forget that obesity is the mother of all kinds of diseases. Shed every ounce of your body weight and become much healthier. Why? It is because health is wealth.

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